Weight Loss for Busy People

Science Body Mind brings you the scientific proof in in plain English on fitness and wellness. You’ll get the latest evidence on what works to save you time so you can get on with the fun stuff.

Get Fit Faster, Save Time, Protect your Body. Get Peace of Mind

Science

We live in an age of information over load and distraction. Learn the real science in simple terms and gain a massive edge to your health

Body

We are what we repeatedly do. Learn how to build good habits & follow through consistently to become unstoppable

 Mind

Gain the knowledge & insight about unconventional fitness success & how to succeed in a rapidly changing environment

Should Losing Weight Be So Difficult?

With so many health messages on the television, news and social media, it sometimes feels to eat right and get fit that you need a Phd in Astronomy and Physics.

It needn’t be.

Your Solution: Enter Science Body Mind’s High Intensity Interval Training cheat sheet, "Walk Off The Fat in 25 Minutes a Day and Feel Amazing". Over 20 studies dissected to give you the quickest way to lose weight and be happy with your waistline. Enter your name and email below for your FREE download.

How it works

Download the cheat sheet. Take Action. Enjoy the Results.

Not complicated. Simple.

   1

Put in your email into any form on this page. Then click on the download button to gain access to your FREE HIIT cheat sheet. Check your inbox. 

   2

Follow the 12 week programme in the cheat sheet and take a note of your progress in the FREE HIIT progress record book.

   3

Become a master of your body - By the end of these 12 weeks you will have lost weight, feel energised and you WILL feel amazing.

Become a Fitness Super Hero

Save time, live longer, have more energy and feel alive with this FREE cheat sheet at your fingertips.

  1. 1
    Proven to save you time. 
  2. 2
    Improve your fat metabolism so you lose weight quickly.
  3. 3
    Burn more calories in less time so you have more free time.

Proven Information in Bite Sized Chunks in Simple English to Get you Stronger, Leaner and Happier

  • You want to lose weight in the safest way without having to take  any drugs
  • You need to start exercising and become stress free
  • You need more energy to play with your children
  • You want a trim waistline so that you look good and fit into old clothes AGAIN.
  • Who is Your Hero?

    Welcome to my site, I am Adam, founder of Science Body Mind. I was blessed to grow up surrounded by friends that do all sorts of sports, forming a strong connection to exercise that I could never give up. After dedicating four years of learning the science and theory behind medicine, I completed my Masters in Pharmacy

    If you’re struggling with losing weight that's destroying your health because you lack time you’re in luck because that's my specialty. I am not Superman but I will do my best to help you.

    Life is complicated enough. Take a back seat from the internet confusion. I will break down the scientific studies to give you the best information in bite-sized chunks to get you stronger, leaner and happier - in simple English.

    Our motto: “To entertain, to inspire, to educate, and to convince YOU that YOU can change YOUR life.”

    I believe your body deserves to be trained with compassion and determination. My mission is to empower YOU to control and disconnect with even the unhealthiest diet (don’t worry, there’s no such thing as an untrainable human).

    Qualifications

    University of Newcastle Australia Logo
    The Fitness Training Company Logo
    Robert Gordon University Aberdeen Logo
    Scottish Football Association Logo

    I help Busy People to Exercise and Eat Efficiently so that you Combat, Prevent Diseases and Lose Unwanted Body Fat

    Physical activity is proven to reduce your risk of the following cancers:

  • Adenocarcinoma of the esophagus
  • Colon 
  • Rectum 
  • Pancreas
  • Kidney (renal)
  • Endometrium 
  • Advanced Prostate Cancer
  • Bladder
  • Gastric
  • Breast
  • Close up of a women smiling

    Download your FREE Cheat Sheet and transform your body in less than 30 minutes a day!


    Don't hesitate!

    Before Download: You’re wondering how you’ll quickly transition your body. People are stressed, life feels scattered, your health is slipping, and it’s tough to see and manage everything.

    After Download: Soon you’ll be feeling like ”hey, I got this”. Your progress will be organized in one place, your body and mind will be working together, you’ll be on top of things, and a sense of calm will set in. You get RESULTS!

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