Science Body Mind helps Busy People to Exercise,
Eat efficiently, Prevent Diseases
and LOSE Unwanted Body FAT.
What Makes SBM Unique?
Hi! I’m Adam, the founder of Science Body
Mind. If you want to improve your health and be happy,
but you’re busy and you don’t have
much time to exercise and cook…
you’re in the right place.
Have you ever asked yourself:
- “How can I lose body fat?”
- “How can I persuade myself to eat healthier?”
- “How can I run faster?”
- “How can I improve my health and inspire my children?”
- “How can I keep off the fat for life?”
The inspiration for this website came from my great friends and family here in Scotland.
I used to workout at a mainstream gym and play loads of soccer games, and many people missed a LOT of their gym classes or
did not go at all because of work and family commitments – as well as the terrible traffic.
Folk had got married, got new jobs, moved home or even popped a baby or two. They just wanted to get back into training after gaining that jelly belly or a big booty.
They asked me, “Could you please send some short programmes by e-mail so I can exercise at home when I have that spare 30 minutes?” – and that’s how Science Body Mind was born. My students and I discovered that studying the most effective exercises online can be extremely convenient and effective.
How Science Body Mind Can Help You
I break down proven information into bite sized chunks into simple English to get you stronger, leaner and happier. Not just helping you lose weight but help you prevent cancer, overcome insomnia, stop anxiety and combat depression.
You Can Exercise Anytime, Anywhere
No need to pay an expensive personal trainer… at Science Body Mind the programmes come to YOU – delivered directly to your inbox. You can save them as a PDF or even print them off.
You can download them and save them on your computer, tablet or mobile device – so you can train even when you don’t have an internet connection.
Science Body Mind programmes are self-paced, meaning you train at your own rhythm. You can do one to three session a week, it’s your decision!
You Can Learn Exercise Programmes Quickly and Easily
Each programme on the website takes about 25 minutes. If you’re tired of spending hours reading textbooks and watching programmes, or constantly searching for information on the internet – you’ll love Science Body Mind's programmes, because they are designed to teach you a LOT of useful exercises quickly and effectively.
My teaching style is practical and clear. Learning the science of exercise doesn’t have to be difficult or confusing! If you’re frustrated not getting results or if you suffer from “information overload”, then doing Science Body Mind lessons will help you learn easily – and enjoy the process.
If I’m being honest, I also believe that iced almond milk lattes and a donut can cure almost any bad day. Just don’t do it everyday!
What is Fitness? Our Definition:
A fit person has the ability to handle the stress and strain of daily modern living, be approachable, able to handle criticism, accept mistakes and use them to enhance one self and teach others to be well and excel in life, have a high level of cardiovascular and muscular fitness, the ability to maintain positive, and have meaningful social relationships, and an active lifestyle that includes good habits, such as a well-balanced diet, avoidance of substance abuse, use of cigarettes, energy drinks, excessive sugar, sweetener, coffee and tea intake and a regular sleep pattern. In this sense fitness is not a unchanging condition. It is a productive and developing sense of trying to achieve the best quality of life possible. When a fit person faces a problem she finds solutions through patience, logical, clarified thinking and research.
Adam Drinkwater - Fitness Expert
What Our Customers Say...
"As a working mum, with two jobs and a child, this cheat sheet has been invaluable. I now walk home three times a week and have started to lose weight, sleep better and feel less stressed. This has motivated me to start classes at the gym.
Zibya Bashir - Lawyer
"Unfortunately, some of my clients don't know the value of physical activity and nutrition. Science Body Mind has given me the right resource for my clients. I can get on with training my clients. I even do some of the programs with my students."
Farrah - Personal Trainer
"Being a Doctor, we are equipped to diagnose and write out prescriptions. With 4 minutes per patient I cannot give out non-pharmaceutical advice, this is where Science Body Mind steps in.
With not much of the evening to go, I will do one of Adam's HIIT programme."
M.F. - Dentist
My Journey
It all started in 2015...
I was reading a lot on the internet about fitness and health as I got busy with my job and started to put
on a lot of belly fat.
One thing that stuck out was that there was a lot of jargon and scientific terms on the net. I thought, most people will not understand it.
With so many friends and family time-strapped and struggling to eat well and exercise, I started this
website.
I am always looking for different ways to present information. I want to make life easy for you, so that you are not stuck exercising for months without any results.
Qualifications
Principals
1. You can make your goals.
2. To earn the trust of others, insist on the highest standards, simplify the science.
3. Stand apart from average.
4. Results oriented.
5. Long-term thinking.
6. Our clients success is our success.
7. Excruciatingly high standards (great is nowhere near good enough).
8. Simplicity (less is more).
9. Focus is everything (do less, better).
Since I Started
726
Studies Analysed
350
Daily New Visitors
8
Fitness Certificates
4
Nutrition Certificates
1
Master of Pharmacy Degree
Get to know me better and get your free "Walk Off The Fat in 25 Minutes a Day and Feel Amazing" cheat sheet by putting in your name and email address below and clicking "Send Me a Copy Now".
Thereafter once a month you will get an email with a round up of the best studies broken down into simple English.
