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Step 1 - ​Pick Your Exercise method

​It can be swimming, street walking, treadmill running, rowing, cross training, step climbing or cycling (upright or recumbent)

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Step 2 - Put in Your Name and Best Email Address

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Whitelist our email address.

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Step 3 - ​Download Your Free eBook

​Download your easy to use flip book which can be viewed online in a flip book or download as a PDF.


Use the free record book to keep your progress up to date.

High Intensity Interval Training Cheat Sheet Row Off The Fat and Feel Energetic 3D Book Covers for Tablet and Mobile Devices and eBook Cover
High Intensity Interval Training Cheat Sheet Climb Off The Fat 3D Book Covers for Tablet and Mobile Devices and eBook Cover
High Intensity Interval Training Cheat Sheet Cycle Off The Fat in 25 Minutes a Day While Lying Down and Feel Astounding 3D Book Covers for Tablet and Mobile Devices and eBook Cover
High Intensity Interval Training Cheat Sheet Swim Off The Fat in 25 Minutes a Day and Feel Super 3D Book Covers for Tablet and Mobile Devices and eBook PDF
High Intensity Interval Training Cheat Sheet Cross Train Off The Fat in 25 Minutes a Day and Feel Explosive 3D Book Covers for Tablet and Mobile Devices and eBook PDF
High Intensity Interval Training Cheat Sheet Run Off The Fat in 25 Minutes a Day and Feel Awesome 3D Book Covers for Tablet and Mobile Devices and eBook PDF
High Intensity Interval Training Cheat Sheet Walk Off The Fat in 25 Minutes a Day and Feel Amazing 3D Book Covers for Tablet and Mobile Devices and eBook PDF
High Intensity Interval Training Cheat Sheet Cycle Off The Fat in 25 Minutes a Day and Feel Alive 3D Book Covers for Tablet and Mobile Devices and eBook PDF